An Easy Way to Lose Weight

An easy way to lose weight is to set some goals.

Two goals that are worth setting are how many calories to eat each day and how many calories to burn each day. You will lose weight when the number of calories that you burn each day are more than the calories that you eat each day.

As a rough guide, if you manage to consume 3500 less calories in a week than you burn then you will lose 1 pound of weight viagra-bestrxonline each week.

It has been estimated that, in general, women need to consume 1500 to 2000 calories per day whilst men need to consume 2000-2500 cal per day. The exact amount you need will depend on your age, current weight, height and physical activity. viagra com 20 anos (You can calculate your exact cialis-topstorerx requirement by using an online calorie estimator).

Suppose you decide that you want to lose 10 pounds in two months. That is a total of 10 x 3,500 calories which equals 35,000 calories that you need to burn in two months.

This equates to 4,375 cal per week best price generic cialis or 625 per day that you need to burn. You can do that by a combination of consuming less calories and burning viagra price to drop more calories. So, count the number of calories that you burn and ensure that it is 625

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more than the number that you consume.

Some things that you must be aware of include:

1. The absolute minimum number of calories you can consume each day should be 1000 -1100 and you should not consume less than that for any reason.

2. You should not try to lose more than 1.5 pounds per week. To do so might be detrimental to your health.

3. You should not decrease your daily calorie intake by more than 500 calories per day. It would be hard to maintain a reduction of more than that.

4. Always consult your doctor before making changes to your exercise routine or diet.

To help you maintain your motivation it is very useful to have a counter of the number of calories that you burn each day. One of the easiest types to use is an armband that you wear under your clothes and which monitors the number of calories that you burn. Click here for more information.


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