Exercises for firm breasts

Do you remember when you were around 18 and if you saw a nice guy enter the room at a party you might push your chest out to attract his attention.

You might not feel so confident doing that now because over time, there are factors that can cause the breasts to sag. As we get older the muscles, skin and connective tissue in the breast area can become less elastic and cause them to lose some of their perkiness. In addition, breast feeding, can cause stress for the ligaments that hold up the breasts which can cause them to sag.

The good news is that you can strengthen the muscles around the breast area which actually gives the breasts a lift and a more firm appearance.


Push-ups are the easiest exercise for firming the breasts because they can be done almost anywhere.

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To do push-ups, lie on your stomach with your hands under your shoulders. Keep your toes on the ground, your back straight and your abs tight then push yourself straight up. Lower yourself down gently until you are about two inches from the ground and then push yourself back up.

Do as many push-ups as you feel comfortable with and increase the number of repititions as you become stronger and exercise on alternate days.

If you haven’t exercised for a while you might find this difficult at first. Persevere with it and it will become easier and the rewards will be worth it. There are also many other things that you can do to enhance your breasts naturally.

Imagine this:

Yes, you can have lovely, firm breasts, naturally, without surgery and that’s what you want isn’t it?

Click here for more information.




Janet Hughes says:

Great! I liked the useful tips.

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