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Nutritional Food Supplements – Do They Work?

Many people these days take nutritional food supplements but do they really work?

Recent research at the University of Copenhagen has shown that synthetic multivitamin supplements can be dangerous to your health. This is because synthetic vitamins are made from coal tar derivatives, which are known to cause cancer. You can tell if you have synthetic vitamins by looking at the parantheses in the description on the label. For example, if it says Vitamin C (ascorbic acid), then it’s a synthetic vitamin. Ascorbic acid is only one component of vitamin C and there are many others necessary for the vitamin to work properly. Natural vitamin C includes enzymes, co-enzymes,

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phytonutrients and bioflavonoids. These are additional compounds which are necessary so that the vitamins can be absorbed into the body. Without them, vitamin supplements can be ineffective and even dangerous to the body.

So, if many food supplements are ineffective should you stop taking them? The answer is that we need to take them because the typical western diet does not include enough fruits and vegetables for good health. What’s more, the nutritional value of mass-produced vegetables has reduced to about 10% of their value fifty years ago.

So, nutritional food supplements can make up for the lack of vitamins in our diet but it is vitally important that you take the correct type of supplement. Whole food organic supplements are the best type of food supplement. They contain vital nutrients that can dramatically improve your health and fight disease. Wholefood supplements are foods that have not been processed or refined. Moreover, whole food supplements avoid the use of chemically assisted agriculture so they are the best nutritional food supplements.

When you avoid the harmful chemicals in flavorings, flavor enhancers, food preservatives and ‘synthetic vitamin additives’ then you will eat less toxins. Instead focus on eating a more wholesome diet including fruit, vegetables, whole grains, high quality carbohydrates, lean proteins, nuts and seeds. Then supplement them with nutritional food supplements.

Typically, whole food nutritional supplements include a mixture of raw, organically grown fruit and vegetable juices to give you the energy that you need every day. Their benefits include a healthy digestion system and immune system, healthy detoxification and they help to maintain correct blood sugar levels.

Take them and you will notice an improvement in your health and your energy levels. You will become less prone to sickness because many diseases result from poor diet and malnutrition.


Comments

Diane Allen says:

Some great tips.


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